Amount of Selenium, Se in Flan, caramel custard, dry mix

Sweets

In 100 g (Grams) of Flan, caramel custard, dry mix there is 21.3 µg of Selenium, Se. Change amount

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Flan, caramel custard, dry mix.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Flan, caramel custard, dry mix is a type of Sweets. The most significant nutrients in Flan, caramel custard, dry mix are listed below.

Water	7.8 g	7.8%
Energy (calorie)	348 kcal
Energy (joule)	1456 kJ
Protein	0 g
Total lipid (fat)	0 g
Ash	0.61 g	0.61%
Carbohydrate, by difference	91.6 g	91.6%
Fiber, total dietary	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.08 mg
Magnesium, Mg	0 mg
Phosphorus, P	1 mg
Potassium, K	153 mg	0.15%
Sodium, Na	432 mg	0.43%
Zinc, Zn	0.04 mg
Copper, Cu	0.015 mg
Manganese, Mn	0.007 mg
Selenium, Se	21.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg